Shepherd's Vineyard Killer Whales Swim Team - Apex, NC    svkw.com

Let's Go Killer Whales!


2009 Calendar

May
18th (Mon) Evening practices begin
20th (Wed) New Parent's Meeting or
21st (Thu) New Parent's Meeting
30th (Sat) Clinic - Flip Turns
June
4th (Thu) Pasta Pig Out
6th (Sat) Clinic - Starts
8th (Mon) SVST Night at Chili’s (Beaver Creek)
9th (Tue)Red/White Meet & Picture Day
11th (Thu) Morning Practices Begin
13th (Sat) Clinic - Stroke
14th (Sun) Rain Date - Red/White Meet
16th (Tue) Meet - Wellsley
17th (Wed) Pool Board Meeting
19th (Fri) “Flick ‘N Float” Movie Night
20th (Sat) Clinic - Stroke
23rd (Tue) Meet at Cary Swim Club
26th (Fri) Family Bingo Night
27th (Sat) Clinic - Stroke
30th (Tue) Meet vs Greystone
July
7th (Tue) Meet at Prestonwood
12th (Sun) South Wake Invitational Meet
14th (Tue) Meet at Lochmere
15th (Wed) Pool Board Meeting
16th (Thu) Ice Cream Social
18th (Sun) Cary City Invitational
TBA Mini-Meet
21st (Tue) Meet vs Scottish Hills
23rd (Thu) Banquet at Hope Chapel
August
19th (Wed) Pool Board Meeting

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Be a Better Swimmer!

  Swim Lessons

Typically, coaches are available to give swim lessons at the pool. This is a great opportunity to get focused attention on improving
specific strokes, dives, and turns. Please give them a call if your swimmer needs that little bit of extra attention.

  Clinics

This year the Killer Whales will conduct clinics to enhance swimmer performance. Times and additional details will be available onn this website, at the pool, and distributed via e-mail.
May 30 Flip Turns (11 and over only)
June 6 Starts
June 13 Stroke (TBA)
June 20 Stroke (TBA)
June 27 Stroke (TBA)

Clinics are an opportunity for swimmers to work on a particular skill set in a smaller group setting.

Ways to Measure Improvement

Ways to be a Team Swimmer

Swimming Links (not in any particular order)